We use imagery to create and project a detailed mental picture of a desirable outcome using all the senses. Businesses use imagery in “blue sky thinking” and so do elite athletes.
Through the practise of imagery, your mind can influence what happens in your body and help support your health. Imagery is a core part of our approach and is used on most of our courses.
This course explores and explains how you can find a healing image that works for you, and use it effectively in your daily life.