Relaxation and breath work techniques help you to relax your body. Learning to use these techniques in your daily life can help you manage stress and support your health.
Chronic stress can weaken our immune systems, so relaxation is a key aspect of our approach and informs everything we do at Penny Brohn UK.
This course aims to provide you with simple to learn and easy to use tools to help you stay relaxed and centred, whatever is happening around you.
We will look at how stress and relaxation affect the immune system, and how relaxation can help you manage the symptoms and side effects of cancer and its treatment as well as restoring and maintaining health.