Self-help techniques

• Meditation and breathwork (1-day)
• Relaxation and breathwork (1-day)
• Meditation (1-day)
• Imagery for Health (1-day)

Who are they suitable for?

Anyone affected by cancer who wants to take an active role in promoting their own health.

When should you come?

• Particularly useful just after diagnosis and before treatment to help you develop strategies to cope with the challenges of treatments
• After treatment has finished, enabling you to continue to support your immune system and general health
• At times of increased stress and anxiety

Benefits

• Focus on one of the self-help techniques of relaxation and breathwork, meditation or imagery for health
• Learn how to use these techniques at home or during treatments
• Deepen your experience of these techniques
• Share your experiences and creative ideas

Course dates

Relaxation and breathwork:

Thurs 6th November 2008

Meditation:

Tues 15th July 2008

Imagery for Health:

Mon 15th September 2008

Cost

£20 each

To book

To book call 01275 370 111 or bookings@pennybrohn.org