Recipes

There are endless varieties of vegetables and fruit that combine to make delicious juices. Particularly recommended juice recipes are shown below and some of these are taken from the books recommended at the end of these pages on juicing.

Beetroot cleansing juice

3 large carrots
1 medium beetroot
1 small apple (not too sweet)

This is a fantastic juice for people on chemotherapy as beetroot is protective and supportive for the liver.

Carrot and apple zinger

3 large carrots
1 medium apple (not too sweet)
A half inch piece of ginger

The ginger in this juice means it can be particularly helpful for people experiencing nausea.

Green juice

Small bunch of watercress
2 sticks of celery
Large floret or stalks of broccoli
3 inch piece of cucumber
2 medium apples

This juice is full of minerals to help support and strengthen the blood.

Detox juice

Large floret or stalks of broccoli
2 large leaves of cabbage
2 medium carrots
Half a green pepper
1 medium beetroot
1 small apple (not too sweet)
Half a clove of garlic

This is a powerful detoxifying juice and is particularly good for people who have finished a course of chemotherapy.

<<Jucing guidelines

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