More information on nutrients and cancer

All essential nutrients are important for rebuilding and maintaining health. We have detailed below those that research shows to be particularly beneficial with cancer.

Carotenoids

A class of natural pigments found principally in plants, algae, and certain bacteria. Carotenoids have antioxidant activity and some, like beta-carotene, can be converted to vitamin A by the body. A carotenoid particularly beneficial in cancer is lycopene, the richest source of which is tomatoes. For maximum lycopene absorption tomatoes are best eaten cooked, pureed and with a little olive oil.

Flavonoids

Like the carotenoids, the flavonoids are one of many groups of phyto-nutrients (plant nutrients). The flavonoids have powerful antioxidant activity as well as other cancer-fighting properties.

Omega 3 fatty acids

Included in the omega 3 group are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), all of which are essential to good health. These fats support immune function and promote hormone balance. The best source of these fatty acids is from oily fish, but for people not wishing to eat fish, flaxseed (linseed) oil can be a good source. Flaxseed oil contains ALA but not DHA or EPA, however, there are now brands available with added DHA from a plant source.

Antioxidants

Vitamins C, E and beta-carotene (a precursor of Vitamin A) work best in combination to combat the effects of free radical damage. Selenium is an essential mineral involved in antioxidant activity. Coenzyme Q10 is an antioxidant compound made naturally in the body and used by cells to produce energy needed for cell growth and maintenance. When the immune system is suppressed, however, the body’s ability to produce Coenzyme Q10 may be impaired.

Probiotics

A supplement of beneficial gut bacteria, for example lactobacillus acidophilus. Some cancer treatments and antibiotics will lead to imbalances in gut bacteria, and these need to be corrected to maintain digestive and immune health.

Advice: While we make every effort to use up-to-date and reliable sources, we cannot accept liability for errors in the sources that we use and also cannot guarantee to fi nd all the information relevant to your enquiry or request. All responsibility for interpretation of and action upon that information rests with you. This information and advice is offered on the understanding that if you intend to support your treatment with complementary or alternative approaches then you will consult your medical team to ensure that they have a complete understanding of your situation and the complementary or alternative approach that you are considering.

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