Nutrition

Introduction to Nutrition Information and Research

Nutritional therapy involves the use of food and sometimes supplements to support health. The nutritional therapist assesses your personal situation and gives advice on foods to eat and menu planning to support your health and wellbeing.

We have a wide range of information available on nutrition:

• Guidelines
  Our guidelines on healthy eating and supplements will provide an excellent introduction if you are new to the subject.
• Fact-sheets
  Our fact-sheets offer background information and useful tips on a wide range of topics
• In-house researchThis section includes our nationwide survey on nutrtional advice.

Advice 

If you are considering supporting yourself with vitamins, supplements, herbal products or any change in lifestyle it is important to receive guidance from a qualified complementary health or medical practitioner.