If you have a cancer diagnosis and want to get started immediately on things you can do to help yourself, you may like to try our new Self-Help Starter Pack.

The pack contains a new DVD - The Bristol Approach to Living with Cancer, to give a better understanding of the work of Penny Brohn Cancer Care, the various therapies and courses offered and an introduction to the Bristol Approach. Included are commentaries from Professor Karol Sikora, Professor of Oncology, Hammersmith Hospital, Imperial College, London and Professor Leslie G Walker, Director of Oncology Health Centres, Hull and East Yorkshire NHS Trust. The DVD also features personal stories from the people who have been to Penny Brohn Cancer Care - giving a first hand acccount of their experiences of the Bristol Approach. For those without a DVD player there is a VHS version available.

Also new is an audio CD - an introduction to Self-help techniques: Relaxation, Meditation and Imagery. The CD contains tasters of these techniques for people to experience.

The Self-Help Starter Pack also contains:

• The Bristol Approach to Healthy Eating and Supplements
• Natural Approaches to Treatment Side-Effects
• Course and services information

The Self-Help Starter Pack costs £12.50 (Plus £2.50, 2nd class P&P)

Buy online now or call 0845 123 23 10 to place your order

Taste of the Bristol Approach: A taster session

Another way to get started is to attend our half day taster session: 'Taste of the Bristol Approach' here at the Centre in Bristol. This session is for anyone affected by cancer wanting to find out more about Penny Brohn Cancer Care and the support offered. It is a chance to be introduced to all the elements of the Bristol Approach. Find out more...

Self-Help Starter Pack