If you have a cancer diagnosis and want to get started immediately on things you can do to help yourself, you may like to try our new Self-Help Starter Pack.

The pack contains a new DVD - The Bristol Approach to Living with Cancer, to give a better understanding of the work of Penny Brohn Cancer Care, the various therapies and courses offered and an introduction to the Bristol Approach. For those without a DVD player there is a VHS version available.

Also new is an audio CD - an introduction to Self-help techniques: Relaxation, Meditation and Imagery. The CD contains tasters of these techniques for people to experience.

The Self-Help Starter Pack is free of charge for those living within the British Isles. For international enquiries please contact our helpline on the number below or email helpline@pennybrohn.org

Call 0845 123 23 10 or request your free copy online now

Alternatively you may download the Self Help Starter Pack by clicking on the following documents. Please note, we are unable to include the DVD and relaxation CD in the following links.

• Therapy course brochure 2009
• The Bristol Approach to Healthy Eating 2009
• Natural approaches to treatment side effects
• Course booking form
• Terms and conditions
• Access fund information
• Access fund form
• Other sources of financial help and information
• Service and information survey

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Taste of the Bristol Approach: FREE taster session

Another way to get started is to attend our half day taster session: 'Taste of the Bristol Approach' here at the Centre in Bristol. This session is for anyone affected by cancer wanting to find out more about Penny Brohn Cancer Care and the support offered. It is a chance to be introduced to all the elements of the Bristol Approach. Find out more...

FREE Self-Help
Starter Pack