Scientific evidence behind the Bristol Approach

The Scientific Evidence: Psycho-Neuro-Immunology

To view the video you will need Adobe Flash Player installed. A free download of Adobe Flash Player is available here.

An introduction to Self Help Techniques

To download an example self help technique audio file, please right-click on the file and choose Save As.

• Download Imagery Using Colour - MP3 (13.6MB)

Notes on the Basis for the Bristol Approach

For a written explanation of the theory behind the Bristol Approach plus some recommended further reading, please click here.