Homepage > What we do > Courses > Short Retreats

Short Retreats

These 2-day residential courses look at particular aspects of the Bristol Approach in more depth and allows you to deepen your practice in the areas that interest you.

Foods to Nourish the Body and Soul

This workshop explores the ways in which food can feed the body on many different levels. Nourishing the whole self can be a route to true wellbeing. This course combines practical cookery demonstration, relaxation, meditation and nutritional therapy.

Stillness and Relaxation

This course focuses on the spirituality aspect of the Approach, giving an opportunity to take two days out from everyday life to refresh your spirit and find inner calm.

The Journey with Cancer

This retreat allows time to reflect on your journey with cancer so far. You will have time to contemplate and process how you can integrate this further into the rest of your life.

Through meditation and mindfulness, creativity, the work of the heroes journey and the use of our beautiful Centre and gardens we will support you with any changes to yourself, that you see as necessary, for your continuing journey.

Creative Expression

This 2 day retreat uses creativity to help you reconnect with your inner resources and joy of life. You will gain practical tools for living well.

Who should attend?

These courses are appropriate for anyone who has completed the 3-day Approach course.

To make a booking

To check availability and make a booking please contact our bookings team on 01275 370 111 or email bookings@pennybrohn.org.

ss
asdsd
sdasd