Relaxation & Breathwork - single day course

During this workshop you will explore and experience relaxation and breathwork. We will look at how these techniques can help in managing the symptoms and side effects of cancer and its treatment as well as restoring and maintaining health.

You will:

• Learn two simple relaxation techniques
• Learn how to use breathing to relax and to manage symptoms like pain, anxiety and nausea
• Understand how the stress affects the nervous and immune systems and the implications of this
• Be introduced to the physiology of breath
• Discuss how to use relaxation and breathwork in everyday life

To find out more about availability or to book a course please contact our bookings team on 01275 370 111 or bookings@pennybrohn.org.

Don’t forget our Volunteer Driver Scheme for anyone with transport problems. Please ask when booking.