Meditation - single day course

Meditation helps you to find a quiet place in your mind at times of anxiety and stress. This course, run by our experienced team, will explain how it can benefit you.

You will:

• learn and practise some simple exercises that can help to calm the mind
• experience for yourself the benefits of meditation gain support from meditating in a group
• share experiences and explore ways of including meditation in your daily life

Date:

Thursday 12th February 2009

Cost:

Just £20 includes two course organic lunch!

If you would like to find out more or to book a place call 01275 370 111 or email bookings@pennybrohn.org