A short course to introduce you to the basics of the Bristol Whole Life Approach.
Revisit the plans you made on your Living Well course and reconnect with all you have learnt.
Focussed support on the aspects of the Bristol Whole Life Approach that are most important to you.
It’s not just what you eat but also how you eat that makes a difference to how you feel.
An eight-week mindfulness course of weekly sessions lasting 2-3 hours, a meditation retreat day and a follow up session a month later.