Self-help Information

We aim to provide free and reliable information that helps people to make informed choices about holistic cancer care options, enabling people who are affected by cancer to have quality of life in the presence of illness. By giving you the practical tools to focus on your wellbeing, we aim to help you live well with cancer, and have an impact on both your physical and mental health.

Practical Guides

We provide guided videos and audio tracks to help you practice simple physical and relaxation exercises at home.  So even if you aren’t able to attend one of our group or individual sessions, you can practice the art of mindfulness and wellbeing wherever you are.

Intro to Imagery

Guided Imagery Session

Information Sheets

We continuously develop information resources for people affected by cancer, their supporters and health professionals. We support evidence informed practice by providing accessible, up-to-date information produced by a specialist Information team. Our information work is kindly supported by The James Tudor Foundation. 

Click on a link to download an Evidence Based Information Sheet.

The following Evidence Based Information Sheets have been awarded the Department of Health’s Information Standard quality mark:

Acupuncture
Art Therapy
Counselling
Healing
Imagery
Massage
Meditation and Mindfulness
Music Therapy
Nordic Walking
Physical Activity
Qigong
Reflexology
Relaxation
Shiatsu
Yoga

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Our Evidence Based Information Sheets are also available via NHS Choices Information Prescription Service.

Our Information team continue to review and develop new and existing information sheets as part of our information service.

If you have any comments or questions about our Evidence Based Information Sheets please email helpline@pennybrohn.org or call our Helpline on 0845 123 23 10.

About our information sheets…
Guide to an Evidence Based Information Sheet
Explanation of Evidence Based Information