Recipes

All our recipies are in line with our Healthy Eating Guidelines and have been carefully designed by our Head Chef in consultation with our Lead Nutritional Therapist.
James Loginov 26 April 2013
Categories Recipes, Tweet, Food
Tags nourish, food

Arame, Onions & Pecans

An exciting combination of Arame, a finely ribboned seaweed packed with goodness because of its excellent wide range of healthy nutrients, and pecans which are high in healthy monounsaturated fats with a useful protein, fibre... Read More
James Loginov 26 April 2013
Categories Recipes, Tweet, Food
Tags nourish, food

Egg & Spinach Soup

Popeye clearly knows good nutrition when he sees it! Spinach is very nutritionally dense and has two times as much iron as other greens. It is very alkalising and also contains lutein which can be beneficial to the eyes.

Wh... Read More
Beth Jones 22 March 2013
Categories Recipes, Tweet, Food
Tags nourish, food

Almond Butter Bars

Keep these little beauties in the fridge for a litte something when needed. Rich but healthy, just a little amount will satisfy the taste buds.
What you need
150g almonds or a combination of nuts75g mixed seeds - pumpkin, sun... Read More
Beth Jones 22 March 2013
Categories Recipes, Tweet, Food
Tags nourish, food

Carrot and Beetroot Sauce

A really versatile and easy sauce for pasta, vegetables, polenta - the opportunities are endless. Easy to prepare and freezes well. Especially useful for those who find tomatoes difficult to digest.

What you need     
2 oni... Read More
Beth Jones 22 February 2013
Categories Recipes, Tweet, Food
Tags nourish, food

Celeriac and Spinach Soup

Spinach gives twice as much iron as other greens and is high in lutein which is helpful for the eyes. Along with the celeriac this soup has a beautiful smooth texture.
What you need
1 litre vegetable stock1 dessertspoon apple... Read More
Beth Jones 22 February 2013
Categories Recipes, Tweet, Food
Tags nourish, food

Quinoa and Shiitake Stir-Fry

Packed with vegetable protein, the combination of quinoa and shiitake gives this dish a wonderful array of nutrients and phytochemicals to support the immune system.

What you need       
1 mug quinoa2 mugs water1 teaspoon v... Read More
James Loginov 30 January 2013
Categories Recipes, Tweet, Food
Tags nourish, food

Nourish: Exclusive Preview Recipe

Baked Sea Bass with Olives & Tomatoes
SERVES 4
PREPARATION TIME 15 minutes
COOKING TIME 30 minutes

Baking sea bass on a bed of Mediterranean vegetables makes it beautifully moist and full of flavour. It’s simple to prepare,... Read More
James Loginov 17 December 2012
Categories Recipes, Tweet, Food
Tags nourish, food

Gooey Chocolate & Raspberry Pudding

Shop@PennyBrohn 'Nourish' Exclusive
This is a recipe from Nourish: The Cancer Care Cookbook. You can order your copy from our online shop by clicking here

Gooey Chocolate & Raspberry Pudding

SERVES 4
PREPARATION TIME 10 min... Read More
Beth Jones 12 December 2012
Categories Recipes, Tweet, Food
Tags nourish, food

Chocolate Gingerbread Cake

Chocolate and ginger offer us really helpful antioxidant activity and the bitter sweetness of the molasses give us minerals especially iron, calcium and selenium.

What you need
2 tablespoons apple juice concentrate2 tablespo... Read More
Beth Jones 12 December 2012
Categories Recipes, Tweet, Food
Tags nourish, food

Chestnut and Sweet Potato Roast

An excellent addition to the Christmas fayre. Using the benefit of chestnut – one of our oldest nuts and in existence 60 million years ago! Useful for protein and a surprisingly good vitamin C profile.

What you need
1 tables... Read More
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